Reframing Fear: Jonathan Fields on how to picture risk, failure, and judgment

Stuck? Feeling hopeless? Unsure of your next step? For the almost two decades Idealist has been around, we’ve been asking you—our community—to tell us about the obstacles you face when trying to turn your good intentions into action. We’ve compiled a short list of the top-reported obstacles, and now we’re blogging about them one by one.

This Halloween week, we present: fear.

Jonathan Fields helps people be “more agile, creative and innovative and embrace action in the face of uncertainty with a greater sense of ease.”

As a father, husband, author, speaker, wellness industry entrepreneur, former hedge fund lawyer, innovation consultant (and more!), he’s no stranger to making ideas happen.

He describes his Good Life Project (GLP), in part, as “a voracious commitment to move beyond words and act.” Very Idealist!

 

In this video from GLP TV’s third season, Jonathan talks about countering fear and inaction by “reframing” our thoughts to push past our natural inclination toward negativity bias (concentrating on what could go wrong), and focus on the opportunities—not the pitfalls—that await in any challenge.

A few of our favorite quips to whet your appetite for action:

  • “Disruption is the seed of innovation, possibility, and opportunity.”
  • “Yes, if you fail, some people may judge you. But you’ll also learn an extraordinary amount about how to do better as you progress. Separate the emotion from the data.”
  • “Fear of loss: what if I lose money? Prestige? Do ask those questions, but also ask: what if I succeed? And: what if I do nothing? That one is often the most horrifying scenario.”

When have you been able to shed fear by focusing on opportunity?

Tags: , , , ,