This week’s spotlight: all things death.
Illustration by Jan Hyrman
When you think about why you’re having trouble getting started on or continuing with a project, do the reasons ever sound like, “I just don’t have any good ideas,” “No one will believe this is going to work,” or “I’ll never be able to see this through.” If so, you may have some self-doubt dragons to slay!
Check out these ideas and tips from Authentic Coach Samuel Collier on how to boost self-confidence and turn obstacles into stepping stones.
While some of us are already living a life filled with confidence, many of us only ever fantasize about being sure of ourselves. More often than not, we are plagued by an annoying, nagging voice inside our heads telling us we aren’t capable of or worthy enough to do the things we want to do.
So how do we get over our self-doubt and claim the life we’ve always dreamed of?
The answer is by “growing up.” This is not the same type of growing up we all went through during childhood where our parents and schools raised us, taught us how to survive, and how to be good people.
This growing up is about reclaiming our childhood and our natural birthright of confidence and curiosity. It’s also about redefining our relationship to fear through the choices we make.
Growing up is a process. It takes time to transform from being a person who doubts him or herself into a self-realized person of courage, curiosity, and confidence. But this journey is possible, and it’s all about the choices you make.
Courage may come easy for some, but both courage and confidence can be generated in everyone. All it takes is the commitment to begin changing with small steps towards the life you want and building a state of mind that will sustain it.
We should first recognize that fear is a survival mechanism, not a character flaw. Most anxiety and belief systems are an adaptation to stressful situations we learned in childhood. So we just need to upgrade our systems. How do we do that?
1. Redefine all fear as positive.
Courage does not mean the absence of fear. Courage means being afraid, but doing it anyway. Without fear, life would be dull, drab, and static. Fear is a core emotion for a reason and it gives life much of its color. If we had no fear, there would be no potential for growth.
2. Remember that real fear has a purpose.
Ninety nine percent of the time the fear you’re feeling is a false fear, meaning one that is not based on any immediate physical danger. When you are feeling afraid you should gauge the likelihood of your worst fear coming true. Most of the time, you will see that it is unlikely ever to happen.
3. Face fears gradually and gently.
Break down insurmountable tasks so they become manageable. Use baby steps and follow a schedule that isn’t overwhelming. A more gradual process will strengthen your resolve and I guarantee the sense of power you begin to feel will be enough to keep you going.
4. Become friends with failure.
You alone have the capability to start facing your fears, so don’t give up when you fail. Recognize that when you fail, it’s not permanent—it’s part of the process of learning how to do better.
Befriend your failures, your fears, and the process and you will be rewarded!
Samuel Collier is the Authentic Coach, helping people awaken to their self-confidence and activate their hidden potential. Visit his blog and website, or email him at firstname.lastname@example.org.